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Write it once. Paste it before any recipe. Your AI already knows who it's talking to.
⚠️ Do not include passwords, Social Security numbers, account numbers, or anything you would not want copied into an AI tool.
🏠 Household
Living Arrangement
House, apartment, condo, renting, owning
City and State
General location for local context
Household Size
Number of people and general ages
Household Members
Who lives with you
Pets
Type, breed, age if relevant
Home Details
Helpful for home and maintenance topics
🥗 Health and Food
Food Allergies
Hard allergies to always avoid
Dietary Restrictions
Preferences, intolerances, lifestyle choices
Foods We Do Not Eat
Strong dislikes or things you avoid
Cooking Skill Level
How comfortable you are in the kitchen
Preferred Cooking Methods
What appliances you use regularly
Health Goals
What you are working toward
💼 Work and Career
Industry or Field
What sector you work in
Work Situation
How and where you work
Role or Level
Your title or seniority level
Career Goals
What you are working toward professionally
💰 Financial Context
Budget Style
How you generally approach spending
Weekly Grocery Budget
Approximate weekly spend on groceries
Financial Goals
What you are working toward financially
General Financial Context
Anything that affects financial decisions
❤️ Family and Relationships
Relationship and Home Life
Partner status and living situation
Children
Ages and living situation
Family Dynamics
Relevant context about your family
Caregiving Responsibilities
Anyone you care for beyond your household
Life Stage
Where you are in life right now
🤖 AI Preferences
AI Tools I Use
Select all that apply
Response Style
How you want AI to respond
Tone
How it should sound
Output Format
Select all that apply
Examples
Should the AI include examples?
📝 My Notes
Additional Context
Anything else the AI should know about you